904-505-5777
RISE AND GRIND TRAINING
Personal Trainer & Sports Performance Trainer
GRIND
To perform repetitive actions over and over in order to attain a goal and become the best at what you do.
PURPOSE
Making a Positive Impact
The goal of Rise and Grind Training is to inspire athletes and clients to maximize their potential by elevating their skills, abilities and training to the highest level in fitness. Our comprehensive training programs motivate athletes and clients to perform at levels beyond their own expectations. Inspired athletes and/or clients are more competitive, competent, and complete! In the end, our athletes are empowered to take control of their health, nutrition, and overall physical abilities.
RISE & GRIND SERVICES
Jumpstart Your Health
We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Hard Work, Better Performance
Footwork, Speed, Agility
Most athletes require good footwork and that is why we put a huge emphasis on agility.
A Stronger You
Strength and Conditioning
As a fitness and physical performance professional, I am skilled at using exercise specifically, but not limited to improve performance of competitive athletes. I provide athletes with a combination of strength training and aerobic conditioning. As a Sports Medicine and Fitness Technology major, I am educated in helping athletes with injury prevention and proper mechanics.
Feel Good, Look Good
Sports Specific Training
Ready to take your skills to the next level? Do your future a favor and give us a call. Your body will thank you for it! Our comprehension sports plans duplicate a specific skill or aspect of one's sport. You will be engaged in perfect practice and exercise to improve your skills.
Strength & Stamina
Private Training
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
A Healthier You
Group Fitness
The unique program we’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
A Better You
Weight Loss
Our weight loss program will help you to lose weight as well as trim and tone. Our goal has ti design a program that will improve improve your overall fitness and have you feeling great. You’ll see an improvement in your performance in no time.
A Healthier You
Core Training
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Feel Good, Look Good
Cardio Fitness
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Each One, Reach One
Rise and Grind Community Outreach
Our purpose is to mentor, train, equip and deploy student athletes by providing them with a comprehensive training curriculum that targets the mind, body and soul. an improvement in your performance in no time.
"NOT ALL HUSTLE IS LOUD. SOMETIMES HUSTLE IS JUST YOU, ALL ALONE, GRINDING, WHILE NO ONE HEARS A SOUND."
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WAKE UP WITH DETERMINATION.
CHECK OUT MY TESTIMONIALS
“These workouts helped improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to Rise and Grind Training.”
Terrence Plummer
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“I’ve trained with Rise and Grind Training for quite a while now and have never felt better or fitter. Highly recommended!”
Jacob Hagen
“The results are real. I lost a lot of weight, but more importantly, I feel young and physically fit again. I look forward to my work out with Rise and Grind Training.”
Tavaris Barnes
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“I’ve trained with Rise and Grind Training since high school and my skills and performance has improved tremendously. Anytime I am home, I make sure I train at the Grind. Highly recommended!”
Amari Dubose
"If you are looking for a trainer that can give you real results, Coach Smith is your man. When I first started going my goal was to lose 10 lbs. and tone my legs. Within two months I crushed those goals and set new ones. Coach Smith gave me a choice to be average or to be great. I chose to be GREAT @ Rise and Grind Training. Thank you for believing in me and not letting me give up on myself.”
Tredia Frazier
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“These workouts helped improve my physical strength. Thank you Rise and Grind Training. Highly recommend.”
Dorian Killings
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“We enjoyed our workouts at Rise and Grind together. The climate at Rise and Grind allows for you to feel comfortable. No judgement zone. Workouts are the best when you can do it with your best friend. Highly recommended!”
Ms. Genola and Ms. Bernice
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“Rise and Grind Training pushed me to my fullest potential and helped me reach a level in my professional career that I would not have reached without Coach Smith.”
Kaleb Johnson
“I enjoy my workouts at The Grind. They produce real results. Coach Smith is knowledgeable and is truly passionate about his field of work. Best place to train hands down.”
Aaron Duckworth
"Coach J is awesome! Very knowledgeable and willing to help. Flexible and works around you! It really doesn't matter if you are a beginner or an athlete. He can get you where you want to be if you put in the effort. He will show you how to get the results you want! He's always upbeat has an awesome personality! Friendly and kind hearted! Love this gym!"
Jo Case
"I would recommend this training to anyone. It don't matter if you are an athlete or a person that just wants to get in shape! I love it and I can see the results in me and my son!"
Lando Wimbe
CONTACT ME
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
904-505-5777
